A detox diet is a challenge for anyone and it is certainly not easy to follow or stick to as it is quite restrictive with your diet. We all want to know that our bodies are getting the very best nutrition when doing a detox, otherwise we wouldn’t be doing it in the first place. There are a number of vitamins and natural extract supplements we can use to further boost the benefit of any detox. Here are the best supplement to help a detox.
1. Vitamin C
This is an important vitamin that our body needs to fight infection and build a strong immune system. It is good for fighting colds and flu, and while we are on a detox, we may be prone to picking up a cold while our body changes gears, so this one is a good idea.
2. Omega – 3 Fatty Acids
This is an important supplement that should always be part of our diet and most especially during a detox. This is good for everything, but especially our joints and soft body tissue.
An excellent cleanser of the blood, yarrow is a great detox nutrient as it helps to open up the pores and encourage waste elimination through perspiration. It can aid liver function, and also take some of the strain off the kidneys while they work hard during a detox flushing out those toxins.
4. Slippery Elm
This is an unusual one that works hard in stabilising acidity in the gut and large intestine. It has excellent drawing capabilities whereby it helps to remove toxins from the digestive system and adrenal glands.
5. Green Tea
Green tea has really proved its worth as a powerful anti-oxidant with a plethora of health benefits. It’s excellent for flushing out toxins from our body and helping with weight loss and maintenance of a healthy weight.
Spirulina is a supplement derived from protein-rich blue and green algae. Packed with beta-carotene and the most powerful of nature’s anti-oxidants, spirulina is the best supplement for immune boosting, anti-ageing and cell rejuvenation. All helping to fight those nasty free radicals.