6 Natural 🌱 Ways to Balance βš–οΈ Your Hormones 🚺 ...

Are you looking for some natural ways to balance hormones? High estrogen, low progesterone...hormonal imbalance is a big deal for a lot of women. Do you know that eating some foods can naturally treat your hormonal imbalance? Hormones are communication, they are messages to our body. Here are 6 natural ways to balance hormones.

1. GREEN TEA

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Green tea is the ideal choice to deal with hormonal imbalance. Green tea is a very rich source of good antioxidants. These antioxidants will help you to remove all kind of toxins from your body and will reduce their effects. Chemicals in the body affect a number of hormones. Prepare some hot green tea for one of the best natural ways to balance hormones.

2. ORANGES

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Oranges are also a rich source of antioxidants that help in removing all free radicals from the body. People who are suffering from problems due to hormonal imbalance can drink orange juice on a regular basis. It will also add vitamin C to the body and increase immunity.

3. APPLES

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Apples contain vitamins, minerals and lots of fiber. They will perfectly manage bowel movements. Apples throw out all toxins and harmful chemicals. Drink apple juice or eat an apple on a daily basis.

4. BERRIES

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All kind of berries contain vitamin C and antioxidants. Use berries in your diet to remove all chemicals and toxins from your body. A healthy body can better regulate hormones.

5. BANANAS

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Bananas are rich sources of fiber and iron. Make sure you eat bananas every day. Regular eating of bananas will increase the energy levels of your body. Make a smoothie and drink it regularly.

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People who are in hurry to maintain their hormones must make sure to consume all kinds of beans in their diet. There are a wide variety of beans that are a rich source of omega-3 and omega-9 fatty acids. These fatty acids promote the proper ratio of hormones.

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