Are you looking for some quick ways to de-stress?
Do you ever find yourself agitated? Upset or in an argument?
Nothing going right?
Life is overwhelming and everything is piling up?
I've compiled a few quick and easy things that I do to reduce stress and they may help you too! Adding these quick ways to de-stress to your routine will have your days more manageable in no time at all. Good luck!
1. Take a Breath
Literally, take a breath! Take a few moments to sit down, relax your body and take several deep breaths. Breathe all the way in slowly, and all the way out slowly. Close your eyes and envision the calmest place that you can. The beach works for me! This can help stop the stress train in its tracks and help you find your center again. Breathing is one of the best quick ways to de-stress.