You love your body, which is why you should take good care of it. Sometimes, that's hard to do, because we don't know enough about how to treat our breasts. Thankfully, Redbook Mag has some advice for you. Here are some things you're probably doing wrong when it comes to protecting your breasts:
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1. You Don't Drink Enough OJ
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Your breasts need vitamin C and B. It'll help them maintain their shape.
2. You Eat Chips, Candy, and Donuts
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You don't want fat around your breasts. If you eat too much junk food, that could happen.
3. You Are Hitting Your Weight-loss Goals
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Losing too much weight too quickly could have a negative impact on your breasts. It could cause them to sag.
4. You Smoke a Lot
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Smoking can ruin the skin around your breasts. That means you need to quit the habit while you still can.
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. You Forget to Rub down the Twins
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Use moisturizer to massage your breasts. It'll keep them hydrated.
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6. You Go for Long Runs Every Day
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Too much bouncing can cause your breasts to sag. That's why you might want to switch up your exercise routine.
7. You Don't Protect Them from the Sun
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Even if your breasts are covered, you should still place sunscreen on them. It'll protect them from becoming dehydrated and damaged.
What other tips do you have for women that'll keep their breasts happy and healthy?
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Comments
VictoriaSM: guys it's not about beauty is about Heath ! if they are healthy they are beautiful so simple :P
sharon: Wearing the wrong bra size can make them hurt
Zaya: I feel like this article was incompetent and lacks credibility
OhMeOhMy10: You better believe it!!!
patch: This feels more like advice to avoid saggy breasts. It's not ugly, or bad, with saggy breasts. The only ugly thing are the beauty standards that tells women that they should have perfectly shaped, perfectly sized boobs.
Wendy: Yes ofcourse regardless of where the fat is
Clara: Serious question: Does fat around the breast make them bigger?
Alyx: Saggy breasts are not bad, but not doing these things can cause sagging very early on. The skin on your breasts is the same thickness and sensitivity as your face, so if you treat your face well, you should also treat your breasts well to avoid damaged skin. Massaging with lotion is also a much less stressful way to check for lumps. Either way, great advice. All very good points. :)
st_cruz: Fat around your breasts? That doesn't affect them though, it just affects how big they look…
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