8 Ways to Increase Intake of Healthy and Natural Food ...


8 Ways to Increase Intake of Healthy and Natural Food ...
8 Ways to Increase Intake of Healthy and Natural Food ...

One of the best ways to have a healthier body is by eating more healthy and natural foods and less processed and man-made foods. It’s not always an easy choice because processed food can taste really good. But if you put your mind to it, you can definitely change your eating habits.

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Stock up

If you want to make eating healthy a little easier, then you should make healthy and natural foods accessible for you and your family. That is why it is very important that you ditch the processed food. Instead, you should stock up on healthy food such as fruits, vegetables, whole grains, and lean meat.


Breakfast Cereals

Oatmeal and other whole grains are not the tastiest options for breakfast, but they are healthier than over-processed cereals on the market. You can always add pure honey, fruits, peanut or almond butter, or milk to your whole grain breakfast to add sweetness and appeal.


Snack Healthy

When you are hungry, your first instinct might be to reach for a bag of chips, cookies, or chocolate bar. However, because you are trying to eat healthy, you should reach for fruits or veggies. Eat fresh fruits whenever you can. However, dried fruits are also fine if you are always on the go. For veggies, you can slice them into sticks and munch on them whenever hunger pangs hit you. Another great alternative for a healthy snack is air popped popcorn.


Smoothies and Shakes

If you are not too fond of the taste of fruits and vegetables, then making low-sugar smoothies and shakes are great ways of incorporating them into your diet. There are a variety of fruit and vegetable concoctions that you can make depending on your taste preference. Experiment and see what recipes you like best.


Use Spices and Seasonings

You can also mask the taste of vegetables by using herbs, spices, and seasonings. Curried vegetables is probably one of the easiest and tastiest dish that you can make. You can also sauté or stir fry vegetables and lean meat to make a tasty and healthy dish. There are more recipes on the internet that make use of herbs, spices, and seasonings to make a vegetable dish more palatable to you and your family.


Improvise the Recipe

There are many ways by which you can make your favorite recipes healthier. Just add or substitute fruits and vegetables to recipes. Choose lean meat and poultry or fish if a recipe calls for some kind of meat. Be creative and you will find ways to improvise recipes to make them healthier.


Keep Water beside You

Instead of reaching for coffee, soda, or canned juice when you are thirsty, it is so much better to drink filtered water. Keep a bottle of water beside you at work, at home, and even when you are walking around so making a healthy choice becomes easier for you. If you need to know the health benefits of water, then search our website. It’s a topic that’s already been talked about or mentioned many times.


Substitute and Add

The word “eliminate” brings up so many bad feelings if you are changing your diet. Instead of thinking of eliminating your favorite foods, think of substituting them with fruits and vegetables. Instead of eliminating your comfort food, think of adding healthy food to your options. Focus on substituting and adding healthy and natural food to your instead of eliminating your favorite food.

I know how hard it is to always choose to eat healthy throughout the day. This is especially true when you are just starting to change your eating habits. That is why, at the beginning stages, it is helpful to just take it slow. Don’t be too hard on yourself. Soon, you will see and experience the benefits of eating healthy and natural food. And before you know it, you will have made an important lifestyle change.

Top Photo Credit: sjpadron

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