Have you ever woke up tired as hell reaching for yet another cup of coffee and it got you wondering how to wake up without caffeine? I’ve pondered the same thing myself actually and I’ve been able to cut down my caffeine intake considerably. And although I’m not super bright-eyed and bushy-tailed, I’ve found that it’s completely possible to wake up without the aid of caffeine or any stimulants without passing out at the copy machine! Check out these nine different ways to wake up without caffeine and try them out for yourself!
1. Work out
If you’re looking for ways to wake up without caffeine, consider exercising to get you up and at ‘em! If you think exercise first thing in the morning is worse than torture, think again! Change the way you look at working out because it not only helps you wake up but it gives you an energy boost and helps get your metabolism going. Plus, due to excess post-exercise oxygen consumption or EPOC, your body is burning extra calories even after your sweat sesh is done so there are lots of benefits other than just waking up!
2. Spice up Your Routine
If you want to know how to wake up without caffeine without having to do anything too strenuous in the morning, one of the options is to switch up your morning routine. Give yourself something to look forward to in the mornings like taking your dog out for a walk, carving out some time to chat with a friend or stopping by your favorite café for an herbal tea and morning treat. These things aren’t mind blowing by any means but little fun things can be a great motivator to get up!
3. Go Sugar-free
Waking up without coffee or other caffeinated drinks can be hard but it’s not impossible. One of the dietary changes you can make that will help you keep your energy levels up and even is to avoid sugar. Excess sugar can be bad for our skin, bodies and energy levels. So, when you need to be at your best, stay away from sugar to avoid bottoming out when you need your energy!
4. Expose Yourself
Another one of the ways of waking up without coffee is to expose yourself to natural and artificial lights to help wake you up and keep you up. It makes sense to sleep in a dark room but it doesn’t make sense to remain in a dark room after you’re up because it’ll make staying up that much harder. After you wake up, open up the blinds and once you’re at your workspace make sure you have adequate light so you can see what you’re doing.
5. Take Naps
Fighting sleepiness with sleep is one of the methods in how to wake up without caffeine! Remember how we used to hate naps in elementary school and now we would give kill for a 5-minute power nap during day to refresh ourselves? Whether you’re at home or at work, give yourself a few minutes to rest and rejuvenate. It’ll really make a huge difference in how you feel, just make sure your naps aren’t too long or you’ll end up feeling even more tired than before!
6. Hit the Showers
Ways to wake up without caffeine include taking a refreshing shower after you wake up. If you work out in the morning, the shower will help you stay awake and alert even longer. Even if you don’t do a morning workout, a shower will really help you feel fresh and clean and get you going for the day. Use a fragrant body wash to really get all of your senses going while you clean up and wake up!
Aromatherapy offers us a way of waking up without coffee! You don’t have to go out and get any essential oils either. You can simply light a candle or spray some of your favorite room fragrance or perfume to wake up your senses. Fragrances like peppermint and lemon can energize us, make us feel happy and start our day feeling more calm, collected and with a big smile on our faces!
8. Challenge Yourself
Challenge your sleepy brain with some stimulation as one of ways to wake up without caffeine. Whether you like crossword puzzles, Sudoku or Words with Friends, choose to do an activity that gets your brain going and challenges you. If you’re not into games, write in a journal, read the news or do some simple chores. All of these activities are productive and doing them give you a sense of accomplishment and will help wake you up naturally!
9. Get Enough Sleep
No big surprise here, if you want to know how to wake up without caffeine make sure get enough sleep each night. There is no doubt a connection between poor sleep or lack of sleep and trouble getting out of bed in the morning. Be good to yourself and make sure you give yourself enough time to get a full night’s rest each night. Depriving yourself of sleep is bad for your body and your beauty!
If you’re still unsure about how to wake up without caffeine, there are still plenty of other ways to be alert and awake aside from the nine previous methods. I know it seems almost impossible to wake your brain up minus a huge cup of coffee but it’s very doable, it just takes time! Don’t expect any of these alternatives to give you a boost like caffeine does. Since these methods are much more natural, the energy and awareness will be more gradual too. Have you ever tried waking up without caffeine-what did you do?