7 Remedies for PMS Cramps ...

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A few of the 7 remedies for PMS cramps that are listed below have been around for decades;

maybe even longer.

Most women find one thing that works well and stick with it.

I’ve had days where I have to try a couple of different remedies to find one that really works.

This list should give you some new ideas of remedies to try if you find yourself plagued with cramps.

7. Take an Herbal Remedy

Cimicifuga racemosa (black cohosh) and Viburnum prunifolium (black haw) are two such herbal formulas that reduce the spasms within the uterus, thus reducing cramps.2

A few other types of herbs that some women have found to work well for cramps include;2

blue cohosh, squaw vine, cramp bark, or unicorn root.

Eat Foods That Have Natural Progesterone in Them
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