Are you having problems sleeping?
Do you have trouble falling asleep, or do you always wake up far too early?
Do you never feel properly refreshed?
A good night's sleep is important for us to function properly, and without enough quality rest we just don't feel 100%.
So if you need to improve the quality of your sleep, here's what you should do …
1. Switch off Digital Devices 1 Hour before Bed
With the advent of tablets and smart phones, many of us are checking our devices right up until the time we switch off the light.
But this is no good for helping us fall asleep;
in fact, it does quite the opposite.
The light that these devices emit affects our sleep pattern negatively.
So switch off your laptop or tablet an hour before you go to bed, and resist the temptation to check your phone during this time.
Nothing is that urgent!