7 Meditation Tips 🌀 for Girls Desperate 🙏🏼 for a Good Nights Sleep 😴😴 ...

If you've been having trouble sleeping lately, then you don't need to take medication in order to doze off.

Instead, you can try doing some meditation in order to calm your body and your mind.

That way, your thoughts won't be running and you'll have an easier time falling asleep.

Here are a few mindfulness meditation tips that you should try before going to bed:

1. Get into a Comfortable Position

You're not going to have any success clearing your mind until you put yourself into a comfortable position.

If you need five pillows, then stack them onto your bed.

If you need to hold a teddy bear, then do so.

You don't need to cross your legs and make circles with your hands.

Just do whatever makes you feel the most relaxed.

Eliminate Distractions