9 Ways to Cure 🤕 Tension Headaches 😩 for Girls Who Feel the Pain 😢 ...

782
COMMENT

Tension headaches are actually the most common type of headaches.

If you’ve ever experienced mild to moderate pain in your head, that feels like tightening around your skull, then you’ve experienced a tension headache.

Chances are, you're looking for some ways to cure tension headaches so that you never have to suffer through once again.

There are a number of ways to relieve one, from changing up your environment to seeking a professional.

Here are the top ways to cure tension headaches.

1. RELAXATION and BREATHING

Tension headaches are often caused by stress and researchers have found that mind-body therapy techniques, like deep breathing exercises, meditation and relaxation, can help to relieve the pain.

Deeply inhale and then exhale slowly.

Close your eyes and try to imagine something peaceful.

This is one of the best ways to cure tension headaches.

MASSAGE
Explore more ...