5 Ways to Ease ๐Ÿ™ a Migraine ๐Ÿ˜– for Girls Who Suffer ๐Ÿ˜ซ ...

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If you have ever experienced a migraine, you know that there is almost nothing you wouldnโ€™t try to make it stop.

But what are the best ways to ease a migraine?

I have heard and done some crazy things in an attempt to make my world aright.

I have migraines triggered by environment and stress.3

With that being said, some of the things that typically are supposed to be triggers, help me.

Play with these ideas, individually or couple them together.

Without further ado, letโ€™s ease that pain with these ways to ease a migraine.2

1. Yoga

Yoga has so many health benefits.

It creates flexibility, increases blood flow, and (drum roll) it can ease migraine pain.

There is a series of yoga poses that you can do that will alleviate that agony residing in your head.2

I like the website, mindbodygreen.com as it shows the poses and gives you great written instructions to follow.

Once you do these enough you will not need the instructions, but this is a great site to get you going.

Yoga is one of my favorite ways to ease a migraine.

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