If you are someone who likes to stay on top of all of the latest health and fitness trends, then it’s pretty likely that you will have seen lots of articles and testimonials over the past few years that sing the praises of apple cider vinegar. Apple cider vinegar has been discovered to be a kind of miracle product for lots of different bodily issues from bad skin to weight loss, but you will only be able to get the most out of it if you know how to use it and incorporate it properly. Here are the key mistakes to avoid with apple cider vinegar if you want the best benefits.
1. Taking It Neat
Apple cider vinegar is no joke; it should not be drunk as a straight beverage! To be frank, it doesn’t taste the best, and it has a very high acidic quality that could stand to even damage your throat if you drank too much of it on its own. Some water is the best way to dilute apple cider vinegar to make it more palatable.
2. Drinking after Eating
Don’t make the mistake of drinking apple cider vinegar after you had a big main meal. Consuming it on an empty stomach rather than a full one is a much better way to maximise the benefits it can provide. Some foods that you might have eaten stand the chance of making the vinegar less potent. Experts recommend waiting about thirty minutes after eating to consume ACV.
3. Inhaling It
Whilst apple cider vinegar is really good for your heart and digestive system, it can actually be quite harmful for your lungs. It is so potent that inhaling it can cause a burning sensation in your lungs and chest that isn’t ideal. Just stick to diluting and drinking it!
4. Swigging It
Even when it’s diluted, ACV is extremely acidic, so you shouldn’t be in the habit of swigging lots of it at a time. Using a straw is the best way to do it, as it is the only way to ensure that hardly any of the acid actually comes in to contact with your teeth. This will avoid any damage to your teeth enamel.
5. Drinking Lots
You should start off by not drinking lots of the apple cider vinegar before your body has gotten used to it. If you are new to it, it is important to take things slow and then working up the dosage as your body gets used to the acid. If you go too quick, you might risk things like an upset stomach or burning feeling in your overall middle section.
6. Before Bed
Don’t consume any diluted form of apple cider vinegar before you go to bed, because laying down makes it more likely that you are going to experience it creeping back up your oesophagus. That is one kind acid reflux that you definitely don’t want!