18 Facts about Sleep ...

Do you want to learn important facts about sleep?

If so then look no further.

I have put together 18 facts about sleep.

These facts cover everything from the effects of poor sleep, different types of sleep disorders, #things that cause insomnia, and ways to improve your sleep.

Enjoy these facts about sleeping.

1. Obesity and Diabetes

Studies show that those who donโ€™t get enough sleep are more at risk of being obese and having diabetes.

Whatโ€™s that, sleep will make me skinny?

Not exactly, but getting enough sleep is a good thing when you're trying to lose weight.