These Wintertime β˜ƒοΈ Health Habits πŸ€’ Will Add Years ⏳ to Your Life ...

We all want to live a healthy and long life, right?

The way you live your life has a big role in how old you end up being.

You know that eating right and getting plenty of exercise is important for staying healthy, but there are also some winter specific #things you should be doing to prolong your lifespan.

Add these habits, courtesy of Redbook magazine, to your routine this winter and you can enjoy a long life.

1. Go outside Even if It’s Cold

Go outside Even if It’s Cold

Yes, winter can mean frigid temperatures, but that shouldn’t keep you inside all day every day.

Experts say that spending time in nature can help relieve stress, even if it’s not a balmy summer day.

Bundle up to protect yourself from the cold, but get outside and breathe the fresh air and take in the stunning winter time scenery.

You’ll never be sorry you did this!

Next