If you have ever had halitosis, or suffer from it chronically, try implementing some simple holistic ways to get rid of halitosis without living off of mints, gums or medications. Halitosis is where you suffer bad breath almost all the time, or a good bit of the time. It can be caused by a bacterial infection, certain foods you eat or an underlying health issue. It can also be due to excess bacteria buildup on your gums or teeth. If you take good care of your teeth through brushing, flossing and rinsing properly, then consider some alternative holistic answers that may help. There are many simple ways to get rid of halitosis so you don’t waste all your money on products that don’t work. Gums, mints and even medications can even make things worse if you don’t address the problem where it begins.
1. Pop Probiotics
A bacterial imbalance in the body can cause overall body odor, along with halitosis, so one of the first ways to get rid of halitosis is to improve the bacteria in your gut with probiotics. Probiotics, which are simply supplements that provide your body with good bacteria, helping to fight off bacterial imbalances that can lead to halitosis or body odor. For an inexpensive brand that doesn’t contain artificial ingredients or harmful fillers, try Phillip's Colon Health, which is excellent, inexpensive, and effective.There are many other effective brands as well if you're interested.