25 Natural 🎍Remedies for Menstrual 🚩 Cramps and Pain 😣 for Girls Needing Relief without Pills 💊 ...

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That time of the month can be mildly uncomfortable or completely debilitating.

You probably just want to crawl under the covers of your bed and stay there for the duration.

Trouble is life has to go on.

If you suffer pains and cramps, I've got here a laundry list of things you can try.

1. Use a Heated Towel as a Hot Compress

Or use a hot water bottle or a heating pad.

Place on your lower abdomen.

Use a Heated Towel as a Hot Compress
Some Might Prefer a Cold Pack
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