17 Best Infographics to Help You Reduce Your Stress Levels ...

By Rosalina

17 Best Infographics to Help You Reduce Your Stress Levels ...

Stress is a killer, literally but there are some ways to live more and stress less and these infographics about stress will help you on your way to a happier and healthier life. A little stress is good but a lot can lead to all sorts of health problems. Have a look at these infographics about stress to help ease the strain.

1 Real Reasons

One of the first infographics about stress is this one which gives the effects of stress. In case you didn't know what effects excessive stress can have on the body and mind, have a look at this infographic.
Source: mindbodygreen.com

2 Ways to Stress Less

If you're looking for some ways to stress less then have a look at this infographic for some simple hints and tips.
Source: visualistan.com

3 Positive Thinking

A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the benefits.
Source: finerminds.com

4 Meditation

Meditation has been proven to have many benefits on the mind. Don't just take my word for it. Have a look at this infographic and try it for yourself!
Source: wholesomeone.com

5 Smile

Smile more. It really can help change your outlook on life and the way in which people act towards you.
Source: youbeauty.com

6 Laughter

Laughter really is the best medicine, which is why there are laughter classes and clubs popping up all over the place. It is a wonderful stress reliever too.
Source: bittopper.com

7 Law of Attraction

Ask, believe, receive. It's that simple. Well, kind of. Use the law of attraction in your life and trust in the universe to give you all you need.
Source: alphaalchemy.com

8 Try a Little Mindfulness

Mindfulness is certainly the way forward in life and if you would like to lead a more serene existence, try a little mindfulness in your life.
Source: themamabird.tumblr.com

9 Marvelous Mornings

If you want to know ways to reclaim your morning then have a look at this infographic. Mornings matter and when they don't go to plan, they can destroy the rest of the day. Start your day off the right way and everything else can seamlessly fall into place!
Source: entrepreneur.com

10 Finals Stress

Don't freak over finals. Instead, look at the many ways you can reduce your stress levels during this difficult time.
Source: visual.ly

11 Herbal Remedies

No, I'm not talking about THAT kind of herbal remedy. Here are some herbal remedies that your mother won't ground you for using and that have some great stress relieving benefits!
Source: mindbodygreen.com

12 Breathing

We do it every minute of every day but we don't pay it much attention. Concentrating on breathing can have profound benefits.
Source: huffingtonpost.com

13 Yoga

Yoga is another exercise which can reduce stress. These restorative poses have wonderful stress reducing benefits.
Source: greatist.com

14 Acupressure

Acupressure is also something which is said to help a number of ailments, including stress and anxiety.
Source: visual.ly

15 Self Massage

In the absence of a partner to massage you or if you're low on cash and can't afford a trip to the spa, how about a little self massage to ease the stress?
Source: palscience.com

16 Sleep

Stress leads to lack of sleep and lack of sleep leads to stress: it really is a viscous circle.
Source: flickr.com

17 Foods

Here are some of the best foods for stress relief.
Source: foodista.com

We can become stressed at various points in our lives but it's how we manage it that counts. Which infographic do you think is most helpful?

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