19 Health Benefits of Female Masturbation ...


19 Health Benefits of Female Masturbation ...
19 Health Benefits of Female Masturbation ...

Female masturbation is not generally a subject much discussed or even acknowledged (unlike male masturbation), but there are some excellent health benefits of female masturbation you might like to learn about. And, no matter that we don’t talk about it much – female sexual needs and desires are as equally as important as males’. Never feel guilty, never need a reason, but if you want to feel just a little bit better about it, here are some great health benefits of female masturbation.

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Stress Relief

One of the best health benefits of female masturbation is that it is a terrific way of relieving stress and tension. And why not? You retreat to your quiet space and for a few minutes (or however long), there’s no-one intruding in your world, no reminders of all those pressures or things that are closing in on you. It’s special time just for yourself.


Masturbation can also be beneficial for physical health. It can help reduce menstrual cramps, improve sleep, and can even help strengthen pelvic floor muscles. In addition, it can help improve sexual pleasure and satisfaction by helping women become more familiar with their bodies and learn what kind of stimulation they prefer. Masturbation can also help to reduce stress and anxiety, and can even improve self-esteem and body image. It can also help to reduce the risk of developing UTIs and other infections.



Female masturbation is also exercise! Orgasm is a real work out for your pelvic floor. During the plateau stage of orgasm as the clitoris engorges due to increased blood pressure, your heart rate and respiration increase. The uterus lifts and contracts, which not only helps sexual satisfaction but strengthens the whole uterine/vaginal muscle area.


Female masturbation can have many positive effects on physical and mental health. Studies have shown that it can reduce stress, increase self-esteem, and help to alleviate menstrual cramps. Masturbation can also help to improve sleep, reduce pain, and increase libido. Additionally, it can improve circulation, strengthen the pelvic floor muscles, and increase sensitivity in the genital area. Furthermore, masturbation can help to reduce the risk of urinary tract infections, and may even help to prevent cervical cancer.


Sleep Aid

Another of the reasons why female masturbation is healthy is because it can help with sleep. It fights insomnia in a natural way, through tension and hormonal release. In anticipation of sexual climax, the “feel-good” hormone – Dopamine – is released. Then, after climax, oxytocin, the calming hormone, is released along with endorphins which provide that lovely afterglow that can lull you into sleep.


Furthermore, the process of masturbation stimulates the production of prolactin, a hormone which promotes relaxation and the deep REM sleep necessary for a rejuvenating rest. This is particularly beneficial when stress or anxiety levels are high. The natural progression toward sleep after masturbation is akin to a non-pharmacological sleep potion, inviting a peaceful slumber without the side effects or dependencies that can arise from the use of sleep medications. Thus, embracing this self-care practice can lead to consistently better sleep quality and overall well-being.


Mood Enhancer

Do you need any better reasons women should masturbate other than it makes you feel good? Masturbation is an instant mood enhancer. The hormones that are released before, during and after climax – dopamine and epinephrine – are natural mood-boosters.


Masturbation is not only a great way to relieve stress but also can help to improve your overall physical health. It can help to reduce the risk of pelvic and urinary tract infections, as well as reduce the risk of cervical cancer. Additionally, it can help to reduce the risk of endometriosis and improve your overall sexual health. Masturbation can also help to improve your sleep quality, reduce anxiety and depression, and improve your overall sense of wellbeing. Finally, it can help to increase your libido, improve your body image, and boost your self-confidence.


Cervical Health

It is generally accepted that regular masturbation helps reduce the risk of prostrate cancer in men, and now, similar links are being made between female masturbation and cervical health. Regular female masturbation is healthy because of the muscular function known as “tenting.” During orgasm, the cervix opens and it is this “tenting” that stretches and pulls cervical mucus which has increased in volume and acidity. The acidity is due to an increase in friendly bacteria, and during tenting, the fluid moves from the cervix to the vagina, lubricating it and flushing out any unfriendly bacteria/organisms that can cause infections.


Regular female masturbation can also help reduce the risk of cervical infections, such as pelvic inflammatory disease (PID). This is because the tenting action of the cervix during orgasm helps to flush out bacteria and other organisms that can cause infections. Additionally, the increased acidity of cervical mucus during orgasm can help to create an environment that is hostile to any potential pathogens. Furthermore, the lubrication caused by tenting can help to reduce the risk of tears or abrasions in the vagina which can be entry points for pathogens.


General Health

There have been multiple studies linking female masturbation to health issues. A number of studies have shown there are benefits of female masturbation to heart health and also in the risk factor for type-2 diabetes. Women who experience more or regular orgasms have a greater resistance to CHD (coronary heart disease) and a lesser risk of developing type-2 diabetes.


Strengthens Relationships

Not everyone is lucky to have a great sex life, and not everyone’s sexual needs are compatible with those of their life partner. Masturbation is an excellent way of ‘supplementing’ your sexual satisfaction. Importantly, it can also serve as a communication aid, opening a dialogue in a relationship where one partner thinks everything is great, not knowing the other is unsatisfied. Letting your partner witness how you masturbate can teach them where they might be getting things “not quite on the button.”


Masturbation can be beneficial to female health in many ways. It can help to reduce stress, improve sleep, and reduce menstrual cramps. It can also help to increase self-esteem and body image, as well as increase libido. Additionally, masturbation can strengthen relationships by providing a safe and comfortable way to communicate sexual needs. For instance, if one partner is feeling unsatisfied, they can show their partner how they masturbate, allowing them to learn what needs to be improved.



One of the spiritual benefits of female masturbation is that it helps you along the path of self-enlightenment. It’s a small step but knowing you can love and nurture yourself emotionally and sexually is essential to self-awareness.


Female masturbation has been found to reduce stress, improve sleep, and increase self-esteem. It can also help women become more in tune with their bodies, allowing them to learn more about their sexual responses and preferences. Additionally, female masturbation can help to improve overall sexual health by increasing blood flow to the pelvic area, which can help to reduce the risk of certain gynecological issues, such as endometriosis and pelvic inflammatory disease. It can also help to reduce the risk of certain sexually transmitted infections. Finally, female masturbation can help to reduce the risk of certain types of cancer, such as cervical cancer.


Relieves Cramps

Don't you hate the cramps that accompany your period every month? Well, there's an easy way to get rid of them, and all it takes is a little effort. Masturbation is known to relieve cramps, so you don't have to spend your day suffering.


Masturbation not only relieves cramps, but it can also reduce stress, improve sleep, and increase your libido. It can also help you to explore your body and learn what feels good. Masturbation can even help to strengthen your pelvic floor muscles, which can lead to improved bladder control and more intense orgasms. Additionally, it can help to reduce the risk of UTIs, and may even reduce your risk of cervical cancer. Finally, it can improve your self-esteem and body image, allowing you to feel more confident and comfortable in your own skin.


Can Cure a UTI

If you've ever gotten a Urinary Tract Infection, you know how painful and irritating they can be. In order to avoid getting another one, you should do more than drink cranberry juice and pee after intercourse. Masturbation helps flush out bacteria from the cervix, which means you'll lower your chances of getting any UTIs.


Boosts Your Immune System

Masturbation does more than lower your risk of getting diabetes and and developing heart problems. It also lowers your risk of getting colds. The more you do it, the lower your chances are of getting sick in any way.


Makes Intercourse Better

Practice makes perfect, as they say. Masturbating increases your ability to climax, which is something every girl should be able to do. It's more difficult for women to allow themselves to feel a release than it is for men, which is why it's always good to practice.


Masturbation can help women become more comfortable with their own bodies and their own sexuality. It can also help them understand what kind of stimulation they prefer and how to communicate those needs to their partner. It can lead to better communication, more confidence, and better sex overall. Additionally, masturbation can help to reduce stress, improve sleep, and reduce menstrual cramps. It can even help with urinary tract infections, by helping to flush out bacteria in the urinary tract. Furthermore, it can help to boost the immune system, as it releases endorphins and other hormones that can help to reduce inflammation.


Eases Menopause Problems

After a woman goes through menopause, her body changes. Masturbation can help prevent narrowing in her lady parts, boosts blood flow, and increases sexual desire.


Masturbation during the menopausal transition also assists in alleviating other symptoms such as hot flashes and sleep disturbances. By increasing relaxation and releasing endorphins, it can act as a natural sleep aid, improving sleep quality. Additionally, self-pleasure promotes a positive body image and self-esteem by fostering a deeper connection with one's own body. The resulting stress relief further eases the emotional and psychological challenges commonly experienced during this phase of life. It's an empowering act that reinforces a woman's autonomy over her sexual health and overall well-being.


Lets You Learn about Fantasies

You should know yourself better than anybody else does. If you've never really thought about what you're looking for in a partner, masturbation is a great way to find out. It involves a lot of mental images, so you'll learn exactly what you like in a man (or woman).


A Safe Euphoria

You don't want to use drugs or alcohol in order to make your body feel good. That's why masturbation is the best way to increase your physical pleasure. It's a safe euphoria that you don't have to feel guilty about indulging in.


Importance of Sexual Health

Some women forget to make appointments for the gynecologist, even though it's important to do so. If you're frequently masturbating, then it will remind you of your vagina's importance. When you care about the state it's in, you'll go for checkups more often.


No Pregnancies or STDs

If you want to orgasm, but don't want to get pregnant, you don't need a partner. You can pleasure yourself, and it'll feel just as good as it would if you were with another person. It's a great way to stay STD free and avoid babies.


Releases Sexual Tension

Everyone knows what attraction feels like. If you can't stand how intense your feelings are for your crush, then masturbation is a great way to relieve the tension you're experiencing. Once you're finished, you'll feel way better.


Masturbation acts like a pressure valve for pent-up sexual energy, allowing you to explore and understand your desires on your own terms. It can be especially beneficial if you're not in a sexual relationship or if you and your partner are at mismatched libido levels. Engaging in self-pleasure can help balance your needs without the complications of another person's emotions or physical presence, leaving you with a feeling of satisfaction and tranquility. Plus, alleviating this tension on your own can make interactions with your crush less fraught and more comfortable.


Improves Body Image

You shouldn't be shy about your beautiful body. The more you allow yourself to be naked and bask in sexual pleasure, the better you'll feel about yourself. After a while, you'll start to feel more comfortable with your body, which will end up boosting your self-confidence.

If you thought that it was purely a sexual act, I hope you can now see there are some great health benefits to female masturbation. Do you think female masturbation is largely ignored or a taboo topic?

This article was written in collaboration with Holly Riordan.

Feedback Junction

Where Thoughts and Opinions Converge

Love it!

So masturbating everyday is ok? I'm confused. I know it's great to masturbate but up to when does it become an addiction? When you masturbate 2-3 times daily? When you use porn to stimulate yourself? Where is the line between it's ok to addiction?

So well done! I'm so happy to read an article that encourages and empowers women to get acquainted with such a private aspect of themselves. Enjoy yourselves, ladies!

Aw I love this one

Great article! Not ashamed to admit that I masturbate regularly. Sometimes 2-3 times a day! But that's if I'm at home on a weekend. Yes no joke. My first orgasm was when I was only 13 years old. But my first sexual encounter was when I was 19. For those who doesn't know what an orgasm feels like, it's an 'earth shattering, natural high' kinda feeling!

health benefits aside - What a brilliantly written article on a potentially embarrassing subject. Well done Ms. Beresford!

I'm still a virgin, so i don't have any idea about that orgasm or climax thing. How will i know if i'm on that stage already???? What's the feeling???

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