´Keep your figure´ might sound a rather antiquated phrase, but it´s something that many women still aspire to. There is no such thing as the perfect body, and it would be foolish to aim for that. But if you´ve got into a healthy shape through diet and exercise, you´ll want to keep your figure that you´ve worked so hard for. Here are some ways to maintain your figure.
1. Healthy Eating
Healthy eating is a good rule for everyone, and it´s an especially smart rule to follow if you´ve spent a lot of effort in getting into shape. You´re not going to keep your figure if you undo all your good work by indulging in fatty foods! Stick to a healthy eating plan and you´ll help yourself stay in shape.