5. Eat a Good Breakfast to Start the Day off Healthy

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Our mothers were not lying when they repeatedly told us that breakfast was the most important meal of the day! Filling your body with the appropriate fuels after you have woken up can make the difference between having a healthy or an unhealthy day, as not paying attention to your breakfast can encourage snacking later on. Having a wholesome and healthy breakfast that includes protein, such as muesli, some eggs or a big smoothie can set really set you up for the day in the right way.

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