3. Strengthen Your Ankles

There are many factors that play into relieving foot pain and one big one is strength.

Do you love wearing high heels?

They are SO much easier to walk in when you have strong feet and ankles!2

Not only that, you won't be prone to rolling an ankle during exercise or quick movements if they are strong.

Practice balancing exercises that involve standing and reaching on your toes, as well as articulating the ankle joint by pointing and flexing your feet and toes.

Toe Articulation
Explore more ...