9 Foods That Lower Your Blood Sugar Levels ...


If youโ€™re diabetic, youโ€™re probably already familiar with foods that lower your blood sugar. Yet, even if youโ€™re not, it is extremely important, and even beneficial, to include foods that lower you blood sugar into your diet on a regular basis. Keeping blood sugar levels at a consistently low level is important to maintain or lose weight, reduce stress, and keep your heart healthy. High blood sugar has been linked to heart disease, diabetes, obesity and chronic stress. To lower your blood sugar, youโ€™ll need to avoid refined sugar and grains, and also be sure to eat these super delicious foods that lower your blood sugar as much as you can. Eat as many, or all of them everyday, and not only will you reduce your blood sugar, but your appetite will also be more stable. When you experience the effects of stable blood sugar levels, youโ€™ll find stress and sugar cravings seem to melt away!

1. Avocados

Avocados are one of the absolute best foods that lower your blood sugar of all other foods. Avocados are truly a superfruit all on their own. Avocados are rich in monounsaturated fatty acids, which reduce stress, heart disease, and even aid in burning belly fat. Their healthy fats also stabilize insulin levels and reduce blood sugar levels. They also contain B vitamins, including folate and Vitamin B6, which also help to reduce stress and lower blood sugar levels. Avocados are a filling food as well, so they tide you over for longer than other fruits with no healthy fats. Try putting some avocados on a sprouted grain sandwich, or top your omelet with some avocado. You could also put some in a smoothie to take it to a new, creamy level!

Explore more ...