9 Foods That Lower Your Blood Sugar Levels ...


If you’re diabetic, you’re probably already familiar with foods that lower your blood sugar.

Yet, even if you’re not, it is extremely important, and even beneficial, to include foods that lower you blood sugar into your diet on a regular basis.3

Keeping blood sugar levels at a consistently low level is important to maintain or lose weight, reduce stress, and keep your heart healthy.

High blood sugar has been linked to heart disease, diabetes, obesity and chronic stress.

To lower your blood sugar, you’ll need to avoid refined sugar and grains, and also be sure to eat these super delicious foods that lower your blood sugar as much as you can.

Eat as many, or all of them everyday, and not only will you reduce your blood sugar, but your appetite will also be more stable.

When you experience the effects of stable blood sugar levels, you’ll find stress and sugar cravings seem to melt away!

1. Avocados

Avocados are one of the absolute best foods that lower your blood sugar of all other foods.

Avocados are truly a superfruit all on their own.

Avocados are rich in monounsaturated fatty acids, which reduce stress, heart disease, and even aid in burning belly fat.

Their healthy fats also stabilize insulin levels and reduce blood sugar levels.

They also contain B vitamins, including folate and Vitamin B6, which also help to reduce stress and lower blood sugar levels.

Avocados are a filling food as well, so they tide you over for longer than other fruits with no healthy fats.

Try putting some avocados on a sprouted grain sandwich, or top your omelet with some avocado.2

You could also put some in a smoothie to take it to a new, creamy level!

2. Walnuts

Walnuts are a fabulous food, and especially a great food for lowering blood sugar levels.

Walnuts are like avocados in the fact that they are rich in heart healthy fats, yet walnuts are a star because they are the only nut with the powerful Omega 3 fatty acids in such abundant amounts.

Just 6 walnuts have the ability to tide you over longer than a serving of other nuts, and they include more heart healthy fats, which help to lower your blood sugar.

I love walnuts just about any way, but try eating them before you are going to dinner out at a restaurant, or carry 6-8 in a baggie in your purse at all times in case your sugar drops, so you can eat these to keep insulin stable.2

Walnuts also help reduce stress and can even aid in weight loss in proper portions.

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