5. Natural Methods

One of the best tips to calm down when you are anxious is to take a natural product like Rescue Remedy.

It?s a combination of Bach Flower Remedies that many people swear by.

Natural methods like this won?t lead to dependence, and are easy to carry with you in case of need.2

Sometimes, just knowing that you have it close at hand will be reassurance enough.

Deep Breaths
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