5. Leave the Junk at the Storeโ€ฆ. Mostly

Leave the Junk at the Storeโ€ฆ. Mostly

Itโ€™s harder to eat junk food if you donโ€™t have it in the house.

Leaving it at the store will make your healthy eating plan much easier.

Itโ€™s fine to pick up a small treat when youโ€™re shopping as long as the majority of your diet is filled with fruits, veggies, lean meats, whole grains and low-fat dairy.

But you may find as you eat less junk food, your craving for it begins to fade.

We tend to crave things thatโ€™re a normal part of our diet so you may find youโ€™re craving a bowl of grapes instead of a bowl of chips.

Only Splurge when Itโ€™s Worth It