5. Leave the Junk at the Store…. Mostly

Leave the Junk at the Store…. Mostly

It’s harder to eat junk food if you don’t have it in the house. Leaving it at the store will make your healthy eating plan much easier. It’s fine to pick up a small treat when you’re shopping as long as the majority of your diet is filled with fruits, veggies, lean meats, whole grains and low-fat dairy. But you may find as you eat less junk food, your craving for it begins to fade. We tend to crave things that’re a normal part of our diet so you may find you’re craving a bowl of grapes instead of a bowl of chips.

Only Splurge when It’s Worth It
Explore more ...