7 Important Nutrients for Your Gut Health ...


Keeping your digestive tract in good shape is so important on many levels, and there are some nutrients for gut health that can either make or break your success. Why are these nutrients for gut health important? To start out, they keep your digestive system regular, which is important for removing waste, they make foods easier to digest, they prevent harmful bacteria from taking over, and they feed healthy bacteria in your body. They also ensure your digestive system is absorbing the nutrients from the foods you eat. So, what are these terrific nutrients for gut health? Check them out below, and let me know if you take any of them yourself!

1. B-12

This is a commonly known vitamin among many, but many aren’t aware that it’s one of the absolute most important nutrients for your gut health you can consume. Vitamin B-12 is actually a soil-derived bacteria that your body needs for energy, optimal digestion, brain-health, and preventing many common health disorders. If you’re vegan, a supplement is necessary, unless you eat foods like nutritional yeast on a regular basis. B-12 can help regulate your system, along with increase your mood and sense of well-being. Be sure to take a sub-lingual supplement if you buy B-12 in supplement form, since it’s the most readily available way for your body to absorb it.

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