4. Anti-Aging

Anti-Aging

A little-known benefit of eating cherries is that they can actually prevent aging.

That is because cherries, especially tart cherries, are rich in antioxidants.

Eating whole foods rich in antioxidants has been shown to counteract the free radicals we are exposed to from everyday life.

Free radicals often cause wrinkles and other damage to skin, so enjoying tart cherries will be very helpful if you are trying to prevent these.2

You can consume tart cherries at any time for anti-aging benefits, just make sure you are consistent!

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