7 Other Names for Sugar That You Should Watch out for ...

Did you know that there are several other names for sugar that you should watch out for?

Yep, recognizing sugar is much more complicated than just looking for the word sugar on the ingredient list or food label.

All sugar, whether it be in the form of table sugar or any of the following forms of added sugar, spike your blood sugar and cause it to crash shortly after.

This process leaves you feeling tired, sluggish and hungry yet again.

While table sugar might taste good, it is completely void of any nutritional quality, causing a whole slew of health problems like weight gain, tooth decay and increased triglycerides (free fats floating in the bloodstream and fat tissue).

Since sugar can be disguised as many different things, next time you're trying to choose a healthy product low in sugar, look out for these other names for sugar as well!

1. High Fructose Corn Syrup

Most of you probably already know that HFCS is one of the many other names for sugar.

High fructose corn syrup is a liquid sweetener used frequently in sodas and processed foods such as jelly, syrup, salad dressing and ketchup.

Just like all added sweeteners, excess HFCS leads to weight gain, type 2 diabetes and heart disease.

By eliminating all foods that contain high fructose corn syrup you will eliminate many unhealthy, highly processed and disease causing foods.

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