Have you ever felt like you've slept the past 8 hours, and you're supposed to wake-up feeling refreshed, and instead you wake up wondering about the reasons why you wake up tired? Who would've thought after getting a full night's rest, there wouldn't be any reasons why you wake-up tired? But here they are!
Sometimes you stay up at night and think about the things you need to do in the morning, and this definitely is one of the reasons why you wake up tired. Studies show that thinking of things that don't cause relaxation actually stress you out even more, causing anxiety. Which leads to a restless night!