9. Wow- Stretchy

Wow- Stretchy

While on the subject of muscles, the vagina muscle is incredibly stretchy for birthing.

This can leave you feeling loose.

If your vagina isn’t as tight as you like, or is suffering from being a bit goosey loosey after you’ve had kids, vaginal exercises can do wonders.

Known as Kegel exercises, get to work by contracting and relaxing 10 times for 3 sets a few times a day.

If you’re not sure, try to stop the flow of urine when you pee – that will demonstrate exactly what you need to be doing.

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