9. Wow- Stretchy

Wow- Stretchy

While on the subject of muscles, the vagina muscle is incredibly stretchy for birthing.

This can leave you feeling loose.

If your vagina isnโ€™t as tight as you like, or is suffering from being a bit goosey loosey after youโ€™ve had kids, vaginal exercises can do wonders.

Known as Kegel exercises, get to work by contracting and relaxing 10 times for 3 sets a few times a day.

If youโ€™re not sure, try to stop the flow of urine when you pee โ€“ that will demonstrate exactly what you need to be doing.

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