7 Tips for Balancing Colitis ...


Balancing colitis (inflammation of the colon) and other stomach problems with your everyday life is never an easy task. Between the nausea, the stomach aches, and the horrible cramps, sometimes your symptoms can be totally debilitating, keeping your from work or fun with your friends. Besides working with your doctor, there are plenty of other lifestyle changes you can make that can help with balancing colitis. Keep these seven tips in mind next time you’re not feeling your best.

1. Eat Whole Foods

One of the most successful ways for balancing colitis is reexamining your diet. Although most medical professionals will say that diet doesn’t impact colitis symptoms, I doubt that living off cheeseburgers, pizza, and ice cream is going to improve your symptoms! You are what you eat—so strive to eat a diet that’s as natural as possible. Opt for fresh fruits and vegetables, lean meats, healthy fats, and whole grains instead of processed foods that are loaded with preservatives and other chemicals.

Figure out Your Food Triggers
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