8 Tips on How to Choose Running Shoes Perfect for You ...


Whether you’re just starting out, or you’re a veteran runner, you know how important it is to know how to choose running shoes that are right for you.

There are so many things to consider, from how much you can afford to spend, to how beat-up your old running shoes are, and where they’re worn the most.

If it’s time for a new pair of running shoes, keep reading.

Here are 7 tips on how to choose running shoes that are perfect for you, and your unique size, stride, and style.

1. Timing is Everything

One of the most important tips on how to choose running shoes is all about timing — you’ll want to plan your shopping trip for the end of the day, when your feet are at their biggest from the bit of swelling they do as the day wears on.

If you shop in the morning, you might end up with shoes that are too small.

2. Budget

Bear in mind that running shoes last, on average, about 500 miles.2

If you run 3 miles a day, 6 days a week, that’s about 20 miles a week, or 1,000 miles a year, so you’ll want to replace your shoes about every 6 months.

Be sure to budget for this, and to plan to spend about $50 - $150 on a pair of shoes.

3. Bring Your Old Shoes

I was surprised when my salesperson asked to see the shoes I was currently wearing when I went to buy a new pair of running shoes.

But it makes sense.

Looking at the type of shoe I run in, plus the wear patterns, helped her determine how much support I need, and where.

4. Pick the Right Type

Do you run on flat, smooth pavement, or over rocky, pitted trails?

The type of surface you run on — road or trail — will be key in choosing the right running shoe.

There are a few differences between road shoes and trail running shoes, so it’s important to consider where you’ll be running;

trail shoes offer more traction, cushioning, and protection.

Know Your Size
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