Transform Your Life 🌎 by Supercharging πŸ”‹ Your Energy Levels πŸ’₯ ...

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COMMENT

If you want to transform your life you need to make some changes and your energy will surge.

Minor changes make a significant difference and can have you flying high and feeling like your energy is limitless.

Performing interval training, sprinting, hydrating, meditating and even meeting a friend for a workout can surge your energy.

And make sure you eat your greens and get to bed earlier so you can fly high with the stars and shine with energy!

1. Do Interval Training

Do Interval Training

Push yourself with interval training to work hard with jumping exercises then take a short break.

Perform this for 30-45 minutes to push yourself and you will be amazed in just how much energy you feel post workout.

2. Sprint It out

Sprint It out

Run as fast as you can for a half of a mile, then walk for one minute to give your heart rate a break.

Repeat 6-8 times to push yourself to a whole new level.3

This workout will boost your energy and you will be surprised by just how amazing you will feel.

I do this workout once to twice a week for this very reason!

3. Hydrate Your Body

Hydrate Your Body

Drink plenty of water to better your health, boost your energy and give yourself an extra kick.

Hydration is key to helping muscle recovery, eliminating cramping and helping you to feel at your best.2

So aim for 8-10 glasses of water daily!

4. Meditate

Meditate

Relax and meditate for the betterment of your mental health.

You will learn better life coping skills after making meditation part of your daily life.

So rest your mind and relax, you will be thankful you did when you find you have more patience each day!2

5. Meet a Friend for a Workout

Meet a Friend for a Workout

Multi task and meet a friend for a workout.

Some of my best workouts consist of meeting a friend to catch up for a run.

You will burn calories, bond and alleviate stress.

Then you are totally winning!

Eat More Greens
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