The biggest diet mistakes are easy to avoid but still incredibly common. If you are like me dieting has become part of your life. You are either on a diet, off a diet, or cheating on a diet. Diet or no diet I always seem to be struggling to get the results I want to see. Now I know it’s because I have been making some of the biggest dieting mistakes ever. Take a #look at these diet mistakes and see if they are the reason your diet efforts are failing too.
1. No Exercise
Diet all you want, but you won’t get the #weight loss results you desire without adding in some exercise. Exercise helps burn extra #calories and build muscles. Start little and add on until you find a routine that works right for you.