8 Very Common Diet Mistakes to Be Aware of ...
The biggest diet mistakes are easy to avoid but still incredibly common. If you are like me dieting has become part of your life. You are either on a diet, off a diet, or cheating on a diet. Diet or no diet I always seem to be struggling to get the results I want to see. Now I know it’s because I have been making some of the biggest dieting mistakes ever. Take a look at these diet mistakes and see if they are the reason your diet efforts are failing too.
1. No Exercise
Diet all you want, but you won’t get the weight loss results you desire without adding in some exercise. Exercise helps burn extra calories and build muscles. Start little and add on until you find a routine that works right for you.