7 Vitamins and Minerals to Fight the Flu ...


Stay healthy all winter long by eating foods rich in vitamins and minerals to fight the flu. As the temperature drops, illness is usually the first thing to follow. Unfortunately, if you're like most of us, you simply don’t have time for the flu. You may still be one of the lucky ones who has avoided the flu this winter season, but don’t let your luck run out now. Maybe your hands are beginning to crack from all of the washing or maybe your bottle of antibacterial is about to run out, but another way to help your body fight the flu is by choosing immune boosting foods that provide a wide variety of nutrients. Here are 7 vitamins and minerals to fight the flu and where you can find these nutrients!

1. Vitamin a

People pop many vitamins and minerals to fight the flu, but it’s even more important to ensure that you are eating the right nutrients on a daily basis! Vitamin A is one of the many vitamins and minerals known to help fight off a winter illness. Vitamin A is found in foods like apricots, asparagus, carrots, kale, mustard greens, spinach, squash, sweet potatoes and tangerines.

Vitamin C
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