3 Amazing πŸ™Œ Ways to Beat πŸ‘Š Period Cramps 😣 for Girls Who Suffer πŸ™‹ ...

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Have you ever felt like someone was stabbing you in the uterus during that time of the month?

Then you need some ways to beat period cramps.

If that question left you with a painful flashback to your last menstrual cycle or you're currently suffering through it, here are a few remedies that will actually work to relieve those annoying period symptoms.

Try any of these ways to beat period cramps and you'll feel so much better.

1. Avoid High-sodium Foods like You Would the Plague

One of the best ways to beat period cramps is to cut the salt.

Sometimes when Aunt Flow is in town, all you want to do is finish off a pizza originally intended for a family of five.2

While it feels oh so delightful in the moment, salty foods like this will leave you feeling more bloated and sluggish than before, with even worse cramps.

Instead focus on eating a healthier, but still satisfying meal, like a hearty salad.

It might not sound nearly as appetizing, but it will definitely leave you feeling more like your best skinny bitch self than that triple meat supreme pizza would have.2

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