Advertisement - Continue Reading Below

8 Ways to Start Your Day Fresh and Focused ...

4. Deep Breathing

When you first get out of bed, take a deep breath and exhale at a rate twice as long as your inhale. This is a slow and comprehensive way of breathing that relaxes your mind. This is particularly beneficial if you have an upcoming day you’re feeling stressed or anxious about.

Read full article β†’

Advertisement - Continue Reading Below
More From
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below