9 Ways to Take Care of Your Heart for a Healthy Life ...


There’s a very compelling reason that you need to know ways to take care of your heart: heart disease is a major killer of women. In fact, according to many authoritative sources, heart disease kills more women than all forms of cancer combined. Knowing this means you should be receptive to ways to take care of your heart and follow them.

1. Eat Healthily

Let’s face it – staying healthily is not just about sticking to a strict regimen, being stick thin and depriving yourself of foods that you love. There are ways to take care of your heart that are about keeping your body in a healthy condition and eating sensibly. Eat a diet consisting of plenty of fruit and vegetables, and whole grains. Know which fats are healthy and which are not. For example, healthy fats are the ones found in olive oil, nuts and salmon while saturated fats are a no-no. Stay clear of fast food outlets, as often these foods are high in saturated fats and a cause of clogged arteries. Be aware of your eating habits, plan menus and eat in moderation. Following this advice, there is no reason why you should not treat yourself every so often to a small piece of your favorite food.

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