4. Avoid Caffeine Drinks

At times when you are very busy and tired it can be tempting to go for a heavily caffeinated beverage.

There are however healthier drink options which hydrate you and fuel you with energy.

β€œCaffeine is a stimulant,” The Mavern Circle explains, β€œWhile caffeine may not be the cause of your panic attacks, it could definitely make things worse.”

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