There are some helpful supplements for poor digestion you can take to manage and even eliminate your symptoms. It seems that more women suffer IBS more and more each year, either due to food sensitivities, stress, a poor diet, or hormonal issues. No matter what the cause, IBS and poor digestion can be life-depleting and steal your zest, energy, and even your appetite. We all know that’s no fun, so consider exploring some of these supplements for digestion to help you out. They’re among the highest rated in terms of popularity and effectiveness and are all relatively inexpensive.
1. Slippery Elm
This moss-like herb is one of the best supplements for poor digestion, especially if you suffer nausea, cramping, gas, and bloating. Slippery elm contains special mucilage properties that coat the intestines to help soothe the stomach and treat pain. Many people with celiac disease use it, but anyone with digestion troubles can benefit too.
2. Digestive Enzymes
A nice dose of digestive enzymes can be a lifesaver for slow digestion or sensitivities to certain foods. Look for one that has a large amount of enzymes from a reputable company such as MRM, Rainbow Light, or Garden of Life. Digestive enzymes help speed up digestion, break down food more easily, and keep pain and bloating at bay.
Probiotics are especially helpful for gas, bloating, constipation, and pain. Anyone with IBS can benefit from probiotics and luckily, there’s one out there for everyone’s budget. The priciest products aren't necessarily the best and you usually only need one a day. Philips brand, Renew Life, and Nature’s Bounty are all good options if you’re on a budget.
4. Vitamin D
I bet you didn’t realize that what’s known as “the sunshine vitamin” is also critical for healthy digestion. Vitamin D has a large effect on your hormone function, which in turn has a major impact on your entire digestion. Vitamin D can also help relieve depression and it aids in calcium absorption to prevent osteoporosis.
5. Vitamin B12
Vitamin B12 is a critical vitamin that everyone should be supplementing with, especially if you don’t eat a large amount of animal products. Vitamin B12 is made from a bacteria that grows in the ground and contributes to digestion, assimilation, and elimination. It can help treat indigestion along with constipation.
If you suffer from a nervous stomach, low tolerance to stress, and also constipation, you’re likely short in magnesium. Magnesium is strongly linked to healthy bones, but it’s also very helpful if you have slow digestion and elimination. Magnesium has a powerful relaxing and restorative effect on your entire GI tract and it can even help you sleep. It’s best taken before bed and during times of exhaustion.
7. Betaine HCL
Many people, especially plant-based eaters are low in hydrochloric acid, an enzyme only found in animal sources of food. It’s powerful for easing pain during digestion and after your meals. It helps break down food in the stomach even more so than regular digestive enzymes and is especially helpful for IBS and bloating.
Start experimenting with some of these supplements and consider different amounts of each to find what levels work best for you. Do you use any of these supplements for digestion?