2. Weight Loss

Weight loss is probably one of the main reasons to go vegan for many people. Eating a balanced vegan diet can help you shed pounds and also be more, ahem, regular. You might be thinking that weight loss from such a restricted diet would obviously lead to weight loss but it’s not due to eating teeny portions, the drop in weight is due to eliminating unhealthy foods and filling up on high-fiber and nutrient-packed foods!