7 Healthy Addictions It's Okay to Have ...

There are so many healthy addictions you can acquire that living a healthy lifestyle may become easy for you. The word “addiction” has a negative connotation, because most immediately people associate it with drugs or alcohol. But there are a number of healthy addictions you shouldn’t feel guilty about having; here are a few of them!

1. Exercise

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While for many of us, exercise is just that “thing” you do at the gym that leaves you sore and out of breath, some people become addicted to exercise. If you belong to the second group and are an exercise junkie, you’re lucky! Exercise may be the healthiest of all healthy addictions, because it does wonders for both your physical and mental wellness. If you have an exercise addiction, keep it up, but be sure not to overdo it. You should know your body’s limits and not push yourself too far past them.

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