2. Drink Your H2O
Most of us don’t drink enough water. You can work on this when you’re watching Netflix. Make it a habit to grab a bottle of water whenever you sit down to enjoy some Netflix time. Even if this only ups your water intake by just 1-2 cups, it’s an improvement. Another thing you can do to make sure that you’re getting enough water is choose a water tracking app for your phone to help motivate you throughout your day.