4. Head to Knee Forward Bend
I usually embrace this pose as a method for stretching after a yoga session, but I also appreciate how it helps improve my digestion. This move is very simple to do, and you should hold the pose for at least 45 seconds or longer to get the best results. Be sure not to pull on your leg so you don’t hurt your hamstrings, but instead concentrate on sitting up tall and then bending down from the waist to stretch out long towards your toes. Slowly lower your hands and body down to the floor before holding the pose.