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10 Benefits of Drinking One Gallon of Water per Day ...

8. Aids in Digestion

Your body is composed of up to 78 percent water so if you’re lacking, things will start going wrong. Getting enough water each day helps your digestive tract do its job, preventing things like constipation. Adequate water intake also helps your body break down the foods you eat so you can better absorb nutrients and boost healthy bowel movements. Warm water is especially great for digestion.

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