29. Side Planking

Planking is awesome because it works your abs and your core – especially side planking. This is a little more difficult, but with practice you'll be an expert! Side planking involves lying down on the ground, on your right side. Keep that hand on the floor – or use your elbow if you need the extra brace. Keeping your side as straight as possible, lift up so that your body creates a plank-like shape. Keep your other arm against your side. Again, hold this pose for at least 10 seconds, then trying your other side.

Ball Planking
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