29. Side Planking

Planking is awesome because it works your abs and your core – especially side planking.

This is a little more difficult, but with practice you'll be an expert!

Side planking involves lying down on the ground, on your right side.

Keep that hand on the floor – or use your elbow if you need the extra brace.

Keeping your side as straight as possible, lift up so that your body creates a plank-like shape.

Keep your other arm against your side.

Again, hold this pose for at least 10 seconds, then trying your other side.

Ball Planking