34. Walking


Walking is simple but essential. It isn't intensive as far as cardio goes, but the movement is incredibly helpful and, besides that, walking is a starting point. If you're just starting to exercise away your muffin top, walking is a great way to get started. As you'll see, you'll soon be able to work your way up to more intensive rhythms, but start building your stamina with progressively longer walks.

Power Walking
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