34. Walking

Walking

Walking is simple but essential.

It isn't intensive as far as cardio goes, but the movement is incredibly helpful and, besides that, walking is a starting point.

If you're just starting to exercise away your muffin top, walking is a great way to get started.

As you'll see, you'll soon be able to work your way up to more intensive rhythms, but start building your stamina with progressively longer walks.

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