8. Twist Toe-touches

Twist Toe-touches

Toe-touches are pretty standard as well, and they're not at all intensive, which means it's much easier to do more.

Start out with your feet shoulder-width apart, knees straight, hands on your hips.

Twist and touch your right fingers to your left toes, then straighten, and touch your left fingers to your right toes.

Complete three sets of 24 (12 each twist).

Whew!

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