2. Eat a Healthy Breakfast

Put those quick and easy Pop Tarts away. They just aren’t the kind of breakfast food that is going to nourish you and see you through till lunchtime! The perfect thing to consume, especially after a morning work out, is a healthy smoothie.

Smoothies can be made from whatever fruits or vegetables you desire, and with the addition of some protein, they produce the kind of nourishment and slow release energy that will set you up for a perfect day. That is one without fatigue and hunger cravings. If you want a hot breakfast, have eggs or porridge.

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