Advertisement - Continue Reading Below

How to Follow πŸ“’ the 80/20 Rule βš–οΈ and Live Healthier πŸ’ͺ🏼 ...

7. Leave Your 20% for the End of the Day

Some people find that eating healthy throughout their day and indulging in a small treat at night is key for them. Make it your goal to eat healthy the first 80% of the day. So that would roughly be your three meals and any snacks you eat in between. Then have a small treat after dinner. It gives you something to look forward to and you don’t feel deprived.

Read full article β†’

Advertisement - Continue Reading Below
More From
Advertisement - Continue Reading Below