7. Leave Your 20% for the End of the Day

Leave Your 20% for the End of the Day

Some people find that eating healthy throughout their day and indulging in a small treat at night is key for them.

Make it your goal to eat healthy the first 80% of the day.

So that would roughly be your three meals and any snacks you eat in between.

Then have a small treat after dinner.

It gives you something to look forward to and you don’t feel deprived.

Make It a LifestYle