3. Make Time to Breathe and Meditate

person, vacation, human positions, human action, sea,

Meditation may not allow you to do "that thing gurus do when they levitate" but studies have shown that it will allow you to decrease your insomnia by 42% and loosen you up with just three deep breaths whenever stress threatens to spoil your day. Meditation is also known to reduce gray matter in the amygdala, the part of our body where anxiety and emotions are regulated. Even if you don't sign up to a meditation class, make time to breathe and clear your mind at least once a day!

Consume Enough Water ๐Ÿ’ง
Explore more ...